Learn to understand the seven chakras, how to align them and ways to use them. By applying this knowledge to your meditation, visualization or yoga practice, you can improve your physical health and balance energies, and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotations, this little book is packed with ways to work with each of these powerful energy centres
Pages: 192
Dimensions: 137x113mm